The courage to care.
The expertise to help you move forward.
Lionheart Psychology is a boutique Melbourne practice offering personalised therapy for late-diagnosed ADHD, anxiety, and trauma, combining structured treatment with genuine, individual care.
Our areas of focus
Navigating Adult ADHD
For women diagnosed later in life who are exhausted from masking and burnout.
We go beyond the label to help you build practical systems, regulate your nervous system, and function with confidence.
Breaking Through Anxiety
When life transitions trigger overwhelming anxiety and avoidance from work or social life.
We use structured, evidence-based strategies to reduce panic and help you re-engage with daily life.
Healing from Trauma
For longstanding anxiety that feels physical, reactive, or “stuck.”
Using EMDR and somatic approaches, we help your nervous system process and settle, not just cope.
Our Approach
Structured, evidence-based treatment
Clear plans and proven methods, not open-ended talking therapy.
Focused on real-world functioning
Work, relationships, and daily life, not just symptom scores.
Consistent, personal care
You’re not just another appointment. We take the time to know you.
At Lionheart, therapy is intentional and personalised.
As a small practice, we work closely with each person rather than moving patients through a high-volume system. This allows us to understand the full picture, not just symptoms and deliver care that is steady, practical, and deeply attuned to your life.
Therapy should feel both skilful and human. That balance is what we mean when we say we have the courage to care.
Getting Started
Beginning therapy shouldn’t feel complicated. We keep the process simple, clear, and supportive from the first contact.
1. Reach out
Call or email us to make an enquiry. We’ll help you check suitability, answer questions, and find a time that works.
2. Start with a plan
Your first session focuses on understanding your goals, history, and current challenges. Together we create a clear, structured treatment plan.
3. Build momentum
Through practical, evidence-based therapy, we work steadily toward real-world improvements - at work, socially, and in everyday life.
Jessica Lyons
Clinical Psychologist
Jessica is a clinical psychologist specialising in adult ADHD, anxiety disorders, and trauma-focused therapies including EMDR. Her work is structured, practical, and focused on helping people return to steady, everyday functioning.
Working With Us
Fees
Initial $290
Subsequent $270
Medicare rebate $145.25
Availability
Appointments typically within 2 weeks
In-person and Telehealth
Referrals
Mental Health Care Plans accepted
GP referrals welcome via email & fax
Communication
GP updates provided
Risk concerns communicated promptly
Discharge summaries included
Ready to begin?
We offer structured, evidence-based therapy in a calm, personal setting.
If you feel we’re the right fit, we’d be glad to hear from you.
Appointments in 2 weeks • Medicare rebates available • In-person & telehealth