Up to one in seven Australians will experience depression in their lifetime.

What Is Depression?

Depression is a mental health disorder characterised by persistent feelings of sadness, emptiness, or despair that can affect every aspect of a person's life. It goes beyond normal fluctuations in mood and can lead to profound emotional and physical symptoms. Some people are more likely to experience depression due to genetic factors, biological factors (eg, postnatal depression), major life changes, and sometimes it can feel like it has come out of nowhere. 

Symptoms Of Depression

Depression can look different for everyone but some of the ways it might present itself are:

• Negative thinking patterns and distortions

• Persistent feelings of self-criticism 

• Feelings of sadness or emptiness

• Worthlessness 

• Hopelessness 

• Guilt

• Difficulty concentrating

• Difficulties making decisions

• Unable to recall information 

• Pessimism about the future

• Difficulties getting out of bed

• Inability to complete activities of daily living 

• Thoughts of self-harm or suicidal ideation

• Withdrawal

• Decreased motivation and energy

• Changes in appetite or sleep

• Feelings of lethargy or fatigue

• Substance misuse

• Low or no libido 

When To Seek Treatment For Depression

It is important to seek treatment for depression when symptoms are interfering with daily life, relationships, or work performance. Evidence based treatments can support those struggling with depression. Working with your psychologist will assist you in understanding how depression impacts on you and the severity of symptoms, in order to find the best treatment for you.