Low self-esteem is a deeply ingrained sense of unworthiness or inadequacy that affects how individuals perceive themselves and interact with the world around them.

Symptoms Of Low Self-Esteem

Low self-esteem can present in various ways, such as

• Persistent self-criticism

• Feelings of incompetence or inferiority

• Negative self-talk

• Reluctance to take on challenges or assert one's needs

• Reassurance seeking or people-pleasing behaviours

Causes Of Low Self-Esteem

Low self-esteem can stem from various factors, both internal and external.

Internal factors may include:

• Negative early childhood experiences

• Personal characteristics like perfectionism

• Excessive self-criticism

• A tendency to compare oneself negatively to others 

External factors such as social media, societal expectations, cultural norms, bullying, or experiences of rejection can also reduce one’s self-esteem.

Impact Of Low Self-Esteem

People with low self-esteem might downplay their achievements, fear rejection or criticism, or may avoid social situations to prevent perceived judgement or failure. This negative self-view can profoundly impact relationships, career aspirations, and overall well-being, leading to a cycle of self-doubt and increasing behaviours that move us away from what we value, or having a meaningful life. 

When To Seek Treatment For Low Self-Esteem

If you’ve noticed that self-esteem is an area that negatively impacts you, then therapy can help you feel more secure and satisfied within yourself.