We all have moments of experiencing stress or feeling overwhelmed. When these experiences are short, our minds and bodies are able to cope and recharge. But when stress is prolonged or becomes more than what we can manage, it can turn into burnout. 

Impact Of Stress & Burnout

Burnout can lead to a state of emotional, physical and mental exhaustion, where individuals are at higher risk of other mental health concerns, including depression, anxiety, relationship ruptures, or trauma. 

Symptoms of Stress & Burnout

The symptoms of stress and burnout can look different for everyone but may include a number of the following:

• Lethargic or lack of energy

• Sleep issues

• Tension headaches or migraines

• Muscle tension

• Changes in appetite or eating habits

• Feeling overwhelmed by minor tasks

• Depression 

• Anxiety

• More irritable or frustrated over minor things

• Emotional ups and downs

• Negative outlook

• Working more hours than usual

• Withdrawal

• Difficulties setting boundaries

• Lack of enthusiasm or motivation for work or personal activities

• Inability to relax

• Difficulty focusing, making decisions, or remembering things

When To Seek Treatment For Stress & Burnout

If you believe that you are experiencing symptoms of stress or burnout, get in touch so you can receive the support that you deserve to help your mental health get back on track.